Here's a 7-day meal plan that is gluten-free, dairy-free, soy-free, grain-free, and uses egg whites instead of whole eggs with all new recipes: Day 1 * Breakfast: Almond flour pancakes with fresh berries and sugar-free maple syrup, served with turkey sausage and egg white scramble. * Lunch: Grilled chicken and
Here's a 7-day meal plan that is gluten, dairy, soy, grain-free, and uses egg whites instead of whole eggs: Day 1 * Breakfast: Smoked salmon and avocado toast made with gluten-free bread and topped with egg white scramble. * Lunch: Grilled chicken salad with mixed greens, roasted butternut squash, pomegranate
Without gluten and eggs (at least egg yolks), it can be hard to reimagine breakfast with Hashimoto's! But never fear, there are plenty of options that are delish! 1. Sweet potato and apple hash: sauté diced sweet potato and apple with coconut oil and cinnamon until tender. 2.
Here's a 7-day meal plan that is gluten, dairy, soy, grain-free, and uses egg whites instead of whole eggs: Day 1 * Breakfast: Avocado and smoked salmon toast made with gluten-free bread and topped with egg white scramble. * Lunch: Grilled chicken salad with mixed greens, strawberries, pecans, and balsamic
Thank you so much for subscribing! As a thank you, here's a bonus meal plan PDF. Enjoy!
Hello! Here is your 7-day meal plan that is gluten, dairy, soy, grain-free aka Hashi-friendly! Remember to consult your healthcare professional. Day 1 * Breakfast: Smoothie bowl with almond milk, mixed berries, chia seeds, and cashew butter. * Lunch: Grilled chicken salad with mixed greens, avocado, cucumber, tomato, and balsamic vinaigrette. * Dinner:
What triggered your Hashimoto's? The answer is different for everyone — and can even involve multiple causes. But one of those causes could be a viral infection. According to a 2023 study from two medial universities in Korea, "several lines of evidence suggested that viral infection and the
Hello! Check out this week's Hashimoto's-friendly AIP meal plan and shopping list. Want to see more of a certain type of recpie? Let us know at @Hashimotos_Lifestyle :) Day 1: * Breakfast: AIP breakfast bowl with sliced avocado, sautéed spinach, and roasted sweet potato wedges * Snack: AIP-approved
Health
Today we’re going to be talking about a nutrient that can be confusing when it comes to Hashimoto's: iodine. This nutrient is necessary for proper thyroid function and over- or under-supplementation can have huge effects.
Reverse T3. You’ve probably heard of T3 since it shows up pretty commonly on thyroid panels. But what is Reverse T3? And why should you test for this biomarker? Let’s dive into reverse T3 so you can better understand it in your labs and help empower you on
As we know, a lot of things can trigger Hashimoto's — or make it worse once you already have it. But an important contributor to this dynamic is nutrient (i.e. vitamin/mineral) excesses and deficiencies. This concept was further explored and confirmed in a study published in Thyroid
Hi all! As a certified nutrition coach and 10-year Hashimoto's patient, I know how difficult and confusing it can be to change your diet. Really – I know! 😅 Especially if you have to make a lot of big changes really fast. But unfortunately, according to psychology, making big changes