This Week's Meal Plan
Hello! Here is your 7-day meal plan that is gluten, dairy, soy, grain-free aka Hashi-friendly! Remember to consult your healthcare professional.
Day 1
- Breakfast: Smoothie bowl with almond milk, mixed berries, chia seeds, and cashew butter.
- Lunch: Grilled chicken salad with mixed greens, avocado, cucumber, tomato, and balsamic vinaigrette.
- Dinner: Baked salmon with roasted asparagus and roasted sweet potato wedges.
Day 2
- Breakfast: Sweet potato hash with spinach and egg white scramble.
- Lunch: Quinoa-free quinoa salad with grilled chicken, diced tomato, cucumber, and lemon vinaigrette.
- Dinner: Turkey chili with mixed vegetables and roasted butternut squash.
Day 3
- Breakfast: Egg white omelet with spinach, tomato, avocado, and dairy-free pesto.
- Lunch: Grilled shrimp with mixed greens, bell peppers, and cucumber with a side of roasted nuts.
- Dinner: Stuffed bell peppers with ground turkey, cauliflower rice, and tomato sauce.
Day 4
- Breakfast: Smoothie with coconut milk, banana, pineapple, and spinach.
- Lunch: Tuna salad with mixed greens, carrots, and avocado mayo, served with celery sticks.
- Dinner: Grilled steak with roasted Brussels sprouts and mashed cauliflower.
Day 5
- Breakfast: Sweet potato waffles with turkey bacon and fresh fruit.
- Lunch: Grilled chicken and vegetable skewers with broccoli slaw.
- Dinner: Baked chicken with mixed vegetables and roasted sweet potato.
Day 6
- Breakfast: Egg white muffins with vegetables and turkey sausage.
- Lunch: Tomato soup with dairy-free grilled cheese made with cashew cheese.
- Dinner: Baked salmon with mixed vegetables and cauliflower rice.
Day 7
- Breakfast: Smoothie with almond milk, mixed berries, spinach, and protein powder.
- Lunch: Chicken Caesar salad with dairy-free Caesar dressing and roasted nuts.
- Dinner: Grilled chicken with mixed vegetables and roasted sweet potato.
Remember to always read ingredient labels and double-check that they don't contain grains, gluten, dairy, or soy. Also, make sure to consult with a registered dietitian or healthcare professional to ensure that this meal plan meets your nutritional needs.