Hi all! Here's a 5-day Hashi-friendly meal plan that tries to incporate the beginning-of-fall, end-of-summer vibe we're experiencing now. Enjoy! Absolutely! The Autoimmune Protocol (AIP) diet is designed to reduce inflammation and alleviate autoimmune disease symptoms. Below is a 5-day AIP-compliant meal plan that incorporates fall
Prefer to listen? Check out the podcast: https://spotifyanchor-web.app.link/e/nuiAq9uOyCb With its promising benefits of biotin for hair, skin, and nails, it's no wonder that "is it ok to take biotin with Hashimoto's?" is a common question! Let's dive
This newsletter is not medical advice and should be used for entertainment/educational purposes only. One of the most frequent questions asked at Hashimoto’s Lifestyle is, "What does a Hashimoto's flare-up feel like?" Today, we're getting into that. The Short Answer? Basically any
New podcast episode today! If you like to listen, check out the link to the episode, but if you prefer to read, see the transcript below! 😊 Iron. It’s a pretty important nutrient for our bodies. We all know that if we’re iron-deficient we can become anemic — which means
Hello All! I hope you’re doing well. I'm excited to share an updated 12-Ingredient AIP meal plan with you! I sometimes find it easier to mix and match ingredients to keep things fresh and straightforward, and that's precisely the approach we've taken today.
New podcast episode! 🎉 Listen and check out the transcript + resources below! Fasting has been linked to a variety of health benefits such as weight loss, improved metabolic health, and better brain function. However, for people with Hashimoto's, fasting should be approached with caution due to potential risks. In
Quick reminder: everything I discuss is based on my personal evaluation of recent scientific research and should be taken as educated opinion, not indisputable fact or medical advice. As always, work closely with a trusted healthcare provider to manage your health. Today, we're examining a bit of a
If you've been around the Hashimoto's world for a bit, you might have heard that you should avoid "goiterogenic veggies." That is, cruciferous vegetables like broccoli, cauliflower, and even Kale could make thyroid function worse. But two of the most popular health foods, kale
Hello Hashi Heroes! Hope you're doing well. Here's this week's meal plan and shopping list that includes the tacos from Friday! If you have any requests for upcoming meal plans, please let me know! Day 1 * Breakfast: Banana and almond butter smoothie * Lunch: Quinoa
Hashimoto's Lifestyle
Hello! I hope this newsletter finds you well and thriving. My name is Ellen Steinke, the voice behind the Hashimoto's Lifestyle Instagram, Podcast, and (of course) this Newsletter. This week, I've got a special treat for you - my very own Hashimoto's-friendly recipe for
Hi Friends! Here's a meal plan for this week. Bon Appetit! Monday: * Breakfast: Sweet potato hash with ground beef and spinach * Lunch: Chicken salad with avocado mayo and mixed greens * Dinner: Baked salmon with roasted vegetables (carrots, broccoli, cauliflower) Tuesday: * Breakfast: Coconut flour pancakes with blueberries and coconut
Here's a 7-day meal plan that is gluten-free, dairy-free, soy-free, grain-free, and uses egg whites instead of whole eggs with all new recipes: Day 1 * Breakfast: Almond flour pancakes with fresh berries and sugar-free maple syrup, served with turkey sausage and egg white scramble. * Lunch: Grilled chicken and
Here's a 7-day meal plan that is gluten, dairy, soy, grain-free, and uses egg whites instead of whole eggs: Day 1 * Breakfast: Smoked salmon and avocado toast made with gluten-free bread and topped with egg white scramble. * Lunch: Grilled chicken salad with mixed greens, roasted butternut squash, pomegranate
Without gluten and eggs (at least egg yolks), it can be hard to reimagine breakfast with Hashimoto's! But never fear, there are plenty of options that are delish! 1. Sweet potato and apple hash: sauté diced sweet potato and apple with coconut oil and cinnamon until tender. 2.
Here's a 7-day meal plan that is gluten, dairy, soy, grain-free, and uses egg whites instead of whole eggs: Day 1 * Breakfast: Avocado and smoked salmon toast made with gluten-free bread and topped with egg white scramble. * Lunch: Grilled chicken salad with mixed greens, strawberries, pecans, and balsamic
Thank you so much for subscribing! As a thank you, here's a bonus meal plan PDF. Enjoy!
Hello! Here is your 7-day meal plan that is gluten, dairy, soy, grain-free aka Hashi-friendly! Remember to consult your healthcare professional. Day 1 * Breakfast: Smoothie bowl with almond milk, mixed berries, chia seeds, and cashew butter. * Lunch: Grilled chicken salad with mixed greens, avocado, cucumber, tomato, and balsamic vinaigrette. * Dinner:
What triggered your Hashimoto's? The answer is different for everyone — and can even involve multiple causes. But one of those causes could be a viral infection. According to a 2023 study from two medial universities in Korea, "several lines of evidence suggested that viral infection and the
Hello! Check out this week's Hashimoto's-friendly AIP meal plan and shopping list. Want to see more of a certain type of recpie? Let us know at @Hashimotos_Lifestyle :) Day 1: * Breakfast: AIP breakfast bowl with sliced avocado, sautéed spinach, and roasted sweet potato wedges * Snack: AIP-approved
Today we’re going to be talking about a nutrient that can be confusing when it comes to Hashimoto's: iodine. This nutrient is necessary for proper thyroid function and over- or under-supplementation can have huge effects.
Reverse T3. You’ve probably heard of T3 since it shows up pretty commonly on thyroid panels. But what is Reverse T3? And why should you test for this biomarker? Let’s dive into reverse T3 so you can better understand it in your labs and help empower you on
