Hashimoto's Lifestyle

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Ellen Steinke

Can Birth Control (The Pill) Cause Symptoms or Flare-Ups?

Can Birth Control (The Pill) Cause Symptoms or Flare-Ups?

Directly? Probably not. Indirectly? Possibly! Remember, as with all Hashimoto’s triggers, everyone is unique. However, “the pill” could have some implications for Hashimoto’s so let’s check that out. This is not medical advice! Please work with your doctor to find the right solutions for you 👏 💊 The Pill:

August 26th Meal Plan

August 26th Meal Plan

Hi all! Here's a 5-day Hashi-friendly meal plan that tries to incporate the beginning-of-fall, end-of-summer vibe we're experiencing now. Enjoy! Absolutely! The Autoimmune Protocol (AIP) diet is designed to reduce inflammation and alleviate autoimmune disease symptoms. Below is a 5-day AIP-compliant meal plan that incorporates fall

Can I Take Biotin with Hashimoto’s?

Can I Take Biotin with Hashimoto’s?

Prefer to listen? Check out the podcast: https://spotifyanchor-web.app.link/e/nuiAq9uOyCb With its promising benefits of biotin for hair, skin, and nails, it's no wonder that "is it ok to take biotin with Hashimoto's?" is a common question! Let's dive

What does a Hashimoto's flare-up feel like?

What does a Hashimoto's flare-up feel like?

This newsletter is not medical advice and should be used for entertainment/educational purposes only. One of the most frequent questions asked at Hashimoto’s Lifestyle is, "What does a Hashimoto's flare-up feel like?" Today, we're getting into that. The Short Answer? Basically any

Podcast: How Iron Can Help Resolve Hashimoto's Symptoms

New podcast episode today! If you like to listen, check out the link to the episode, but if you prefer to read, see the transcript below! 😊 Iron. It’s a pretty important nutrient for our bodies. We all know that if we’re iron-deficient we can become anemic — which means

New 12-Ingredient Hashimoto’s-Friendly AIP Meal Plan

New 12-Ingredient Hashimoto’s-Friendly AIP Meal Plan

Hello All! I hope you’re doing well. I'm excited to share an updated 12-Ingredient AIP meal plan with you! I sometimes find it easier to mix and match ingredients to keep things fresh and straightforward, and that's precisely the approach we've taken today.

Podcast: Should You Fast with Hashimoto’s?

Podcast: Should You Fast with Hashimoto’s?

New podcast episode! 🎉 Listen and check out the transcript + resources below! Fasting has been linked to a variety of health benefits such as weight loss, improved metabolic health, and better brain function. However, for people with Hashimoto's, fasting should be approached with caution due to potential risks. In