BONUS Weekly Meal Plan
Thank you so much for subscribing! As a thank you, here's a bonus meal plan PDF. Enjoy!
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Can Birth Control (The Pill) Cause Symptoms or Flare-Ups?
Directly? Probably not. Indirectly? Possibly! Remember, as with all Hashimoto’s triggers, everyone is unique. However, “the pill” could have some implications for Hashimoto’s so let’s check that out. This is not medical advice! Please work with your doctor to find the right solutions for you 👏 💊 The Pill:
August 26th Meal Plan
Hi all! Here's a 5-day Hashi-friendly meal plan that tries to incporate the beginning-of-fall, end-of-summer vibe we're experiencing now. Enjoy! Absolutely! The Autoimmune Protocol (AIP) diet is designed to reduce inflammation and alleviate autoimmune disease symptoms. Below is a 5-day AIP-compliant meal plan that incorporates fall
Can I Take Biotin with Hashimoto’s?
Prefer to listen? Check out the podcast: https://spotifyanchor-web.app.link/e/nuiAq9uOyCb With its promising benefits of biotin for hair, skin, and nails, it's no wonder that "is it ok to take biotin with Hashimoto's?" is a common question! Let's dive
What does a Hashimoto's flare-up feel like?
This newsletter is not medical advice and should be used for entertainment/educational purposes only. One of the most frequent questions asked at Hashimoto’s Lifestyle is, "What does a Hashimoto's flare-up feel like?" Today, we're getting into that. The Short Answer? Basically any