Can I Drink Coffee With Hashimoto's Thyroiditis?

Coffee is often a welcome pick-me-up — especially if you have fatigue and brain fog because of Hashimoto’s thyroiditis. And since ADHD can also be a symptom of Hashimoto's, caffeine acts as a stimulant, increasing focus.

However… coffee — at least caffeine and the things we add to it— is not always the best for Hashimoto’s. While you may think think caffeine is helping to alleviate your symptoms, it actually makes them worse in the long run.

So does this mean you you have to give up coffee altogether? No! Let’s talk about the why behind the no-caffeine rule, and figure out how to still get in a delicious coffee fix.

What is Hashimoto's?

First of all, before understanding why caffeine isn’t great for Hashimoto’s, let’s quickly cover what Hashimoto’s is. Hashimoto’s thyroiditis is an autoimmune disease in which the body attacks its own thyroid.

This reaction can be triggered by a number of things, such as an allergen (i.e. food, gluten), a parasite, heavy metals, or stress. A big part of getting rid of Hashi symptoms is addressing the cause of the inflammation (which is then directed at attacking the thyroid) so that the body stops attacking itself.

The thyroid controls several systems of the body, so the fallout of Hashimoto’s can be extensive. One system is the adrenal glands. and includes the adrenal glands.

What’s The Issue with Coffee and Hashi?

There are a couple of reasons that coffee can be harmful to those with Hashimoto’s thyroiditis. These reasons include.

• Caffeine. First, Coffee often has caffeine. Some functional medicine practitioners say that people with Hashimoto’s experience “adrenal fatigue.” This condition involves adrenal glands being over-extended and the individual experiences chronic fatigue. Adrenal fatigue isn’t officially a medical condition. However, the effects of stress on the body and immune system are totally significant. As a result, reducing stimulants — especially when they influence our sleep patterns — is critical to reducing Hashimoto’s symptoms.
• Creamers. Coffee also often has creamers in it. Unfortunately, dairy is a common allergen for those with Hashimoto’s. However, even alternatives can also be harmful. Soy is a major allergen for Hashimoto’s, but almond and oat milk can also pose allergic challenges for some. Coconut milk is the most Hashi-friendly option out there right now.
• Sweeteners. Another challenge for Hashi and coffee are sweeteners. Refined sugar can also be inflammatory and influence blood sugar, which can be an issue for those with Hashi. Even artificial sweeteners can be an issue. If you need a sweetener, opt for AIP-friendly honey, stevia, and coconut sugar, among others.

While coffee can pose some challenges, the barrier to a good cup of coffee is not insurmountable.

Coffee Options with Hashi

So, we want to get rid of caffeine to help reduce our internal stress levels. How can we do that?

• Decaf. All you have to do is avoid caffeine! You can still get a similar taste while giving your body’s stress levels a break.
• Coconut milk. Ditch the potential allergens in common creamers, such as dairy, soy, nut (almond), and gluten (oat). Instead, opt for the delicious coconut milk option! (Plus it steams well in a latte!)
• Natural sweeteners. Refined sugars and artificial sweeteners can wreak havoc on your immune system. So opt for autoimmune protocol/paleo-friendly sweeteners, such as honey, maple syrup, and coconut sugar.

There is hope for coffee and Hashimoto’s! While the caffeine pick-me-up might not be an option, you can still have a refreshing drink and have an order when you go to a cafe with your friends!

Next Steps

Plan out what you want to order at the coffee shop or make at home. Experiment with a couple of different coffee and sweetener options!

Navigating coffee is just one of the challenges that accompany Hashimoto’s thyroiditis. Everyone is different, as everyone has different journeys, symptoms, and allergens.