June 17th Weekly Meal Plan

Hi Friends! Here's a meal plan for this week. Bon Appetit!

Monday:

• Breakfast: Sweet potato hash with ground beef and spinach
• Lunch: Chicken salad with avocado mayo and mixed greens
• Dinner: Baked salmon with roasted vegetables (carrots, broccoli, cauliflower)

Tuesday:

• Breakfast: Coconut flour pancakes with blueberries and coconut cream
• Lunch: Turkey and veggie stir-fry with zucchini noodles
• Dinner: Beef and vegetable soup with bone broth

Wednesday:

• Breakfast: Breakfast sausage with sautéed kale and apple slices
• Lunch: Tuna salad with homemade olive oil mayo and cucumber slices
• Dinner: Grilled chicken with roasted sweet potato and asparagus

Thursday:

• Breakfast: Scrambled eggs with bacon and roasted butternut squash
• Lunch: Roasted chicken with mixed greens and homemade balsamic dressing
• Dinner: Grilled fish with roasted Brussels sprouts and bacon

Friday:

• Breakfast: Plantain porridge with coconut milk and cinnamon
• Lunch: Beef and vegetable kabobs with roasted garlic cauliflower mash
• Dinner: Spaghetti squash with meat sauce and zucchini noodles

Saturday:

• Breakfast: Breakfast smoothie with avocado, coconut milk, and berries
• Lunch: Chicken and vegetable soup with bone broth
• Dinner: Baked pork chops with roasted root vegetables (carrots, parsnips, turnips)

Sunday:

• Breakfast: Breakfast casserole with ground beef, sweet potato, and kale
• Lunch: Turkey and veggie stir-fry with zucchini noodles
• Dinner: Grilled steak with roasted mushrooms and green beans

Remember to adjust serving sizes to meet your individual needs and consult with a healthcare professional before making any dietary changes.