June 17th Weekly Meal Plan
Hi Friends! Here's a meal plan for this week. Bon Appetit!
Monday:
- Breakfast: Sweet potato hash with ground beef and spinach
- Lunch: Chicken salad with avocado mayo and mixed greens
- Dinner: Baked salmon with roasted vegetables (carrots, broccoli, cauliflower)
Tuesday:
- Breakfast: Coconut flour pancakes with blueberries and coconut cream
- Lunch: Turkey and veggie stir-fry with zucchini noodles
- Dinner: Beef and vegetable soup with bone broth
Wednesday:
- Breakfast: Breakfast sausage with sautéed kale and apple slices
- Lunch: Tuna salad with homemade olive oil mayo and cucumber slices
- Dinner: Grilled chicken with roasted sweet potato and asparagus
Thursday:
- Breakfast: Scrambled eggs with bacon and roasted butternut squash
- Lunch: Roasted chicken with mixed greens and homemade balsamic dressing
- Dinner: Grilled fish with roasted Brussels sprouts and bacon
Friday:
- Breakfast: Plantain porridge with coconut milk and cinnamon
- Lunch: Beef and vegetable kabobs with roasted garlic cauliflower mash
- Dinner: Spaghetti squash with meat sauce and zucchini noodles
Saturday:
- Breakfast: Breakfast smoothie with avocado, coconut milk, and berries
- Lunch: Chicken and vegetable soup with bone broth
- Dinner: Baked pork chops with roasted root vegetables (carrots, parsnips, turnips)
Sunday:
- Breakfast: Breakfast casserole with ground beef, sweet potato, and kale
- Lunch: Turkey and veggie stir-fry with zucchini noodles
- Dinner: Grilled steak with roasted mushrooms and green beans
Remember to adjust serving sizes to meet your individual needs and consult with a healthcare professional before making any dietary changes.
