May 21st Weekly Meal Plan

Here's a 7-day meal plan that is gluten, dairy, soy, grain-free, and uses egg whites instead of whole eggs:

Day 1

• Breakfast: Smoked salmon and avocado toast made with gluten-free bread and topped with egg white scramble.
• Lunch: Grilled chicken salad with mixed greens, roasted butternut squash, pomegranate seeds, and apple cider vinaigrette.
• Dinner: Baked salmon with roasted cauliflower and lemon-garlic sauce.

Day 2

• Breakfast: Turkey and vegetable frittata with dairy-free cheese.
• Lunch: Grilled shrimp skewers with roasted bell peppers and cilantro-lime sauce.
• Dinner: Turkey and vegetable stir-fry made with coconut aminos and served with cauliflower rice.

Day 3

• Breakfast: Egg white and vegetable muffins with turkey sausage and roasted tomatoes.
• Lunch: Roasted turkey breast with mixed greens, roasted Brussels sprouts, and walnuts.
• Dinner: Baked chicken with roasted carrots and parsnips.

Day 4

• Breakfast: Smoothie bowl made with almond milk, frozen raspberries, and vanilla protein powder topped with almond butter and shredded coconut.
• Lunch: Grilled chicken Caesar salad with dairy-free Caesar dressing and gluten-free croutons.
• Dinner: Baked salmon with roasted asparagus and lemon-dill sauce.

Day 5

• Breakfast: Sweet potato and kale hash with chicken sausage and egg white scramble.
• Lunch: Tuna salad lettuce wraps with diced celery, red onion, and dairy-free mayo.
• Dinner: Grilled steak with roasted sweet potato and chimichurri sauce.

Day 6

• Breakfast: Egg white and spinach omelet with dairy-free cheese and turkey bacon.
• Lunch: Grilled chicken and vegetable skewers with romesco sauce and roasted almonds.
• Dinner: Baked chicken with roasted fennel and parmesan-lemon sauce (using dairy-free parmesan).

Day 7

• Breakfast: Smoothie bowl made with coconut milk, mixed berries, and spinach topped with sliced almonds and unsweetened coconut flakes.
• Lunch: Grilled shrimp salad with mixed greens, diced avocado, and cilantro-lime dressing.
• Dinner: Grilled chicken with roasted broccoli and cauliflower rice.

Remember to always read ingredient labels and double-check that they don't contain grains, gluten, dairy, or soy. Also, make sure to consult with a registered dietitian or healthcare professional to ensure that this meal plan meets your nutritional needs.