May 27th Weekly Meal Plan

Here's a 7-day meal plan that is gluten-free, dairy-free, soy-free, grain-free, and uses egg whites instead of whole eggs with all new recipes:

Day 1

• Breakfast: Almond flour pancakes with fresh berries and sugar-free maple syrup, served with turkey sausage and egg white scramble.
• Lunch: Grilled chicken and mixed vegetable salad with dairy-free Caesar dressing.
• Dinner: Baked salmon with roasted Brussels sprouts and butternut squash, served with a side of avocado-tomato salsa.

Day 2

• Breakfast: Sweet potato and chicken sausage hash with egg white scramble and diced avocado.
• Lunch: Tuna salad with mixed greens, cherry tomatoes, cucumbers, and lemon-tahini dressing.
• Dinner: Grilled steak with roasted asparagus and mashed cauliflower.

Day 3

• Breakfast: Smoothie bowl made with coconut milk, mixed berries, and protein powder, topped with sliced almonds and unsweetened coconut flakes.
• Lunch: Grilled shrimp and mixed vegetable skewers with dairy-free tzatziki sauce.
• Dinner: Baked chicken with mixed vegetables and roasted sweet potato wedges.

Day 4

• Breakfast: Egg white and spinach omelet with dairy-free cheese, served with gluten-free toast and turkey bacon.
• Lunch: Grilled chicken and mixed greens salad with diced apple, dried cranberries, and balsamic vinaigrette.
• Dinner: Baked salmon with roasted zucchini and yellow squash, served with a side of avocado salsa.

Day 5

• Breakfast: Coconut flour waffles with fresh fruit and almond butter, served with turkey sausage and egg white scramble.
• Lunch: Roasted turkey breast with mixed greens, roasted sweet potato, and cranberry-orange vinaigrette.
• Dinner: Grilled chicken with roasted broccoli and mashed sweet potato.

Day 6

• Breakfast: Egg white and vegetable muffins with turkey sausage and roasted tomatoes.
• Lunch: Grilled shrimp and mixed greens salad with sliced cucumber, cherry tomatoes, and dairy-free ranch dressing.
• Dinner: Baked chicken with roasted carrots and parsnips.

Day 7

• Breakfast: Smoothie bowl made with almond milk, mixed berries, spinach, and protein powder, topped with sliced almonds and unsweetened coconut flakes.
• Lunch: Grilled chicken and mixed vegetable skewers with chimichurri sauce.
• Dinner: Baked salmon with mixed vegetables and roasted cauliflower rice.

Remember to always read ingredient labels and double-check that they don't contain grains, gluten, dairy, or soy. Also, make sure to consult with a registered dietitian or healthcare professional to ensure that this meal plan meets your nutritional needs.