AIP Meal Plan: Breakfast Bowl, Stir Fry, Avocado Mayo Salad and More
Hello! Check out this week's Hashimoto's-friendly AIP meal plan and shopping list. Want to see more of a certain type of recpie? Let us know at @Hashimotos_Lifestyle :)
Day 1:
- Breakfast: AIP breakfast bowl with sliced avocado, sautéed spinach, and roasted sweet potato wedges
- Snack: AIP-approved plantain chips with guacamole
- Lunch: AIP chicken salad with homemade avocado mayo, served over a bed of mixed greens
- Snack: Sliced cucumber with AIP-approved ranch dressing
- Dinner: AIP beef stew with grass-fed beef, carrots, parsnips, and turnips
Day 2:
- Breakfast: AIP breakfast skillet with ground turkey, sautéed kale, and roasted sweet potato wedges
- Snack: Sliced avocado with a sprinkle of sea salt
- Lunch: AIP salmon cakes with mashed sweet potatoes and steamed broccoli
- Snack: Carrot sticks with guacamole
- Dinner: AIP beef and vegetable stir-fry with cauliflower rice
Day 3:
- Breakfast: AIP breakfast bowl with sliced avocado, sautéed spinach, and roasted sweet potato wedges
- Snack: Sliced cucumber with AIP-approved ranch dressing
- Lunch: AIP chicken bone broth soup with carrots, celery, and chopped parsley
- Snack: AIP-approved plantain chips with guacamole
- Dinner: AIP turkey and vegetable skillet with zucchini, squash, and carrots
Day 4:
- Breakfast: AIP breakfast bowl with sliced avocado, sautéed kale, and roasted sweet potato wedges
- Snack: AIP-approved plantain chips with guacamole
- Lunch: AIP shrimp and vegetable stir-fry with broccoli, carrots, and snow peas
- Snack: Sliced cucumber with AIP-approved ranch dressing
- Dinner: AIP lamb chops with roasted root vegetables (carrots, parsnips, and turnips)
Day 5:
- Breakfast: AIP breakfast skillet with ground beef, sautéed spinach, and roasted sweet potato wedges
- Snack: Sliced avocado with a sprinkle of sea salt
- Lunch: AIP tuna salad with mashed avocado and sliced cucumber
- Snack: Carrot sticks with guacamole
- Dinner: AIP slow cooker chicken with carrots, celery, and chopped onion
Shopping List:
Produce
- Sweet potatoes
- Spinach
- Avocado
- Plantains
- Mixed greens
- Cucumbers
- Carrots
- Parsnips
- Turnips
- Kale
- Broccoli
- Zucchini
- Squash
- Snow peas
- Celery
- Onion
- Garlic
- Cauliflower rice
Meat
- Grass-fed beef
- Chicken breasts
- Ground turkey
- Canned salmon
- Shrimp
- Lamb chops
- Tuna
Dry Goods
- Sea salt
- Homemade avocado mayo ingredients (avocado oil, apple cider vinegar, lemon juice, mustard, salt)
- AIP-approved ranch dressing or ingredients (coconut milk, apple cider vinegar, garlic powder, onion powder, dried dill, salt)
- Bone broth
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