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New 12-Ingredient Hashimoto’s-Friendly AIP Meal Plan

New 12-Ingredient Hashimoto’s-Friendly AIP Meal Plan
Photo by Brooke Lark / Unsplash

Hello All!

I hope you’re doing well. I'm excited to share an updated 12-Ingredient AIP meal plan with you! I sometimes find it easier to mix and match ingredients to keep things fresh and straightforward, and that's precisely the approach we've taken today.

Please note, this post contains affiliate links. While there's absolutely no obligation to use them, hopefully they can offer an added layer of convenience for you. And, if you do choose to use them, it's a fantastic way to support this newsletter — a win-win situation! 😊

Thank you for your continued support and I hope you enjoy the meal plan!

5-Day AIP Meal Plan

Shop Aldi || Shop Whole Foods (Below)

Ingredients:

  1. Chicken Breasts
  2. Ground Beef
  3. Pea Protein Powder or Collagen Powder
  4. Zucchini and/or Zucchini Noodles
  5. Carrots
  6. Sweet Potatoes and/or Sweet Potato Hash Browns
  7. Spinach
  8. Avocado
  9. Fresh Berries (like blueberries or strawberries)
  10. Fresh Cilantro (or another AIP-compliant herb you prefer)
  11. Lettuce (like Romaine or Iceberg)
  12. Coconut Milk

Pantry Items

  1. Olive Oil
  2. Honey
  3. Garlic
  4. Lemon

Day 1:

  • Breakfast: Coconut Milk Smoothie with Fresh Berries and a drizzle of Honey. Add some pea protein powder and/or collagen powder for a protein boost.
  • Lunch: Grilled Chicken Salad with Lettuce, Carrots, and Olive Oil & Lemon dressing.
  • Dinner: Beef Stir-fry with Zucchini and Garlic.

Day 2:

  • Breakfast: Sweet Potato Hash Browns with Avocado slices.
  • Lunch: Zucchini Noodles Stir-fried with Ground Beef and Garlic.
  • Dinner: Grilled Chicken with Sautéed Spinach and Roasted Sweet Potatoes.

Day 3:

  • Breakfast: Spinach and Avocado Smoothie (made with Coconut Milk) with pea and/or collagen protein.
  • Lunch: Lettuce Wraps with Ground Beef, Carrots, and Cilantro.
  • Dinner: Grilled Chicken with a side of Mashed Sweet Potatoes.

Day 4:

  • Breakfast: Coconut Milk Smoothie with Spinach and a touch of Honey with protein boost.
  • Lunch: Chicken Salad: Chopped Chicken, Avocado, Spinach, Olive Oil, and Lemon.
  • Dinner: Beef and Veggie Skewers (zucchini and carrot pieces).

Day 5:

  • Breakfast: Sweet Potato and Avocado Mash.
  • Lunch: Lettuce Wraps with Shredded Chicken, Zucchini Slices, and a sprinkle of Cilantro.
  • Dinner: Ground Beef Patties with a side of Sautéed Spinach and Garlic.

Aldi Shopping List

Shop the ingredients through Instacart here!

Whole Foods Shopping List

  1. Chicken Breasts
  2. Ground Beef
  3. Pea Protein Powder or Collagen Powder
  4. Zucchini and/or Zucchini Noodles
  5. Carrots
  6. Sweet Potatoes and/or Sweet Potato Hash Browns
  7. Spinach
  8. Avocado
  9. Fresh Berries and/or Frozen Berries (like blueberries or strawberries)
  10. Fresh Cilantro (or another AIP-compliant herb you prefer)
  11. Lettuce (like Romaine or Iceberg)
  12. Coconut Milk

Pantry Items

  1. Olive Oil
  2. Honey
  3. Garlic
  4. Lemon

Thanks again for reading! Don’t forget to catch up on the other Hashimoto’s Lifestyle resources below!

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