Solutions For Hashimoto’s-Related Hair Loss

Is your hair falling out due to Hashimoto’s? This is a common issue for those with thyroid issues. However, there can be multiple reasons that you can be experiencing hair loss with this disease. The best way to combat hair loss is by a trying a couple different approaches.

Stress Relief

Stress can cause anyone’s hair to fall out. However, stress can play a significant role in thyroid issues, so it can be a doubly significant factor in your hair los situation. Above all, try to relieve your stress. Some ways to relieve stress include more sleep, meditation, baths, and exercise.

Thyroid Medication

Thyroid function can influence hair loss. So check with your doctor about your thyroid levels. These might be influencing your hair loss. The most important test for hair loss is TSH. If this hormone is out of balance, it’s important to know for numerous reasons, as TSH could be affecting youe hair and other functions.

Nutrient Deficiencies

Sometimes, nutrient deficiencies are a contributor to hair loss. Since people with Hashimoto’s generally have digestive issues, they often have nutrient deficiencies. Some of the most important nutrient deficiencies to consider include: Iron. (Consult doctor and monitor levels, as supplementation overdose can be harmful.)

• Collagen
• Zinc
• Copper
• Iron
• Vitamins C,E,A
• Coenzime Q10

As with starting any supplement, it is important to first consult with your doctor. Sometimes conventional doctors will be ambivalent so consulting a functional medicine doctor is ideal.

Topical

Sometimes toxic shampoos can cause irritation and hair to fall out. People with Hashimoto’s can be sensitive to such chemicals, so it’s best to exercise caution and use shampoos that are organic.

It’s also important to note that shampoos can contain gluten, which is a common allergen for people with Hashimoto’s. Try to get shampoos that are also gluten-free.

Diet (Anti-Inflammatory)

Diet can play a huge role in hair loss. Eating foods that do not trigger an immune (and hence, autoimmune) response, can make a big difference in hair loss. Further blood glucose levels can contribute to hair loss, so eating healthy foods can help mitigate the role of high blood sugar.

Processed foods are hard on the body. And caffeine can contribute to stress which can exacerbate the problem. So stick to an autoimmune paleo diet. Your tresses will thank you!

Next Steps

Now it’s time to help yourself. First, try to handle your stress. Then, check with your doctor to see if your thyroid levels and medication are on track. Then make sure you don’t have any major nutrient deficiencies. Throw out old shampoos that could be toxic and are not gluten-free.

Hair loss is all about giving your body what it needs. Whether it’s rest, thyroid regulation (in multiple forms), or nutrient deficiencies. Now get out there and grow some HAIR!

P.S. Always consult with a doctor, these are tips to point you in the right direction, NOT MEDICAL ADVICE. Thank you.