Which Supplements Are Best For Hashimoto’s Thyroiditis?

When it comes to Hashimoto’s can be a lot of confusion about supplements. First of all, it’s important that you consult with your doctor before making any supplement, diet, or lifestyle changes in an effort to moderate Hashimoto’s symptoms.

Some supplements can be harmful if overdosed, so they need to be administered and monitored with the help of a physician. However, there are some supplements that are helpful and do not have as high of a danger of having an overdose. So, you can feel comfortable taking these to help alleviate symptoms without close monitoring.

It’s important to remember that everyone with Hashimoto’s is different. Some people might do better with some supplements than others. Some might need supplements beyond what is found in this article, However, we will discuss the ones that can be the most universally helpful.

Why Supplements?

Many people with Hashimoto’s are deficient in nutrients because their digestive system is affected by the disease. Or, a deficiency can contribute to triggering the disease/flare-up. Taking supplements to help moderate the deficiencies can go a long way to feeling better. Along with diet and rest, you can start to feel like yourself again!

Here’s the list!

Generally Safe Supplements

While you should always consult a medical professional when taking any supplements, the following are generally safe, are commonly deficient, and have a low chance of overdose.

• Magnesium. Magnesium moderates numerous functions in the body — and can help with a lot of issues, such as anxiety, irregularity, immune system, and energy regulation. Further, it can help with thyroid nodules.
• Zinc. Among other important functions, zinc is involved in producing TSH. And it can help reduce acne. Recommended Brand.
• Selenium. This nutrient can help moderate mood, including anxiety and panic attacks. An important function is in moderating blood sugar.
• Thiamine. This vitamin is also known as vitamin B1. A major function is stomach acid production — which can be hindered in those with Hashimoto’s. Recommended Brand.

So talk to a doctor but these are supplements that you can generally feel safe about taking even if you aren't judiciously monitoring blood levels of them as you supplement like you might for the following list.

Consult A Doctor For These Supplements

Some other supplements that might be helpful and should be tested by your doctor first are

• Ferritin. An important indicator of anemia, which many with Hashimoto’s have.
• Vitamin D. Involved in many functions and can be related to low energy. Overdose can lead to brain damage.
• Vitamin B12. Also associated with low energy.

But again the above do not generally pose high risk of adverse affects. However, it's helpful to monitor the blood levels of these nutrients to ensure you're on the right track.

Next Steps

Now that you know the supplements that can help with symptoms, ask your doctor about trying out the ones that are safe, and get tested for your levels of ferritin, vitamin D, and Vitamin B12. Who knows how much better you can feel just by giving your body what it needs?

As a reminder, no article or course can act as a replacement for a physician. They are simply ways to help you with foundational lifestyle changes that can help heal Hashimoto’s. Further, they can point you in the direction of options to discuss as you consult with your doctor (or as you find a cooperative functional medicine doctor).

Taking control of your health starts with you. And trying supplements like these, along with these, along with diet, lifestyle, and medical adjustments can help you feel better faster!